Thursday, April 27, 2017

Goal Setting

By Staci Brandenburg, RN

At some point in time, everyone has a set a goal.  The results may have been a mixture of success or failure. The following are a few tips that might help increase the successes! It is called SMART: specific, measurable, achievable, relevant, and timed.

  •       What is the goal?
  •       When is it going to happen?
  •       Where is it going to happen?
  •       How often is it going to happen?
  •       How much or how far?
  •       How long will it take to accomplish the goal? 
  •       When is it going to start?

For example: I am going to lose ten pounds starting on Monday, May 1, 2017, by keeping a food diary to help maintain my calorie intake at 1500 calories a day for the month of May.

Great! Now a goal has been set! How confident/certain, on a scale of 0-10, are you that you will reach this goal? If the answer is less than seven, what can be changed in the goal that will increase your certainty to seven or more?

“Well, I am going to be gone on vacation for five days in May. So, I am going to say I am going to lose six pounds between May 1 and May 22 by keeping a food diary to help maintain my calories per day at 1500. That would make my confidence level an eight.”

Another factor that will help with goal success is having someone check with you periodically at preset intervals, i.e., my BFF is going to call me in two weeks to check-in on how I am progressing toward my goal. Since the time frame is three weeks for reaching my goal, I am going to ask my BFF to check with me on May 10.

Evidence has shown that by doing goals in this manner, the chances for success are increased! Happy goal setting!


Brief Action Planning. (n.d.). Retrieved April 26, 2017, from learn/brief-action-planning/ Taken from the Brief Action Planning Trainers' Material.

Wednesday, April 12, 2017

Navigating The "Patient Portal," or "My Health Link/HEALOW App"

By Mindy Mitchell, EMR Support Specialist

Did you know that you can access your health records by becoming web-enabled? Web-enabled simply 
means that you have access to what is called "My Health Link," or the "Patient Portal." Also, there is now
an application for both the Android and Apple phones. It is called HEALOW. It is a free app on your phone 
and has the same functions as "My Health Link." Plus, extra features, such as timers for medications 
linking to Fitbit, etc.

To sign up, simply ask the office staff and make sure you have an active email address. If you don't have 
email, there are many free email services available, such as Yahoo, Gmail, etc. You must be signed up for 
"My Health Link" to be able to access the HEALOW app for your phone. 

After you have been signed up, someone on the staff will give you your username and password. The 
password can be changed once you log in on either the website (see below) under "My Health 
Link" or after you download the HEALOW application on your phone. 

If you have a question regarding your medications or your labs, you can log onto the Portal and send a message to your Provider. You can also request an appointment or cancel an appointment.
HEALOW has more features than the Portal. With everyone using smart phones these days, it makes it very easy. You can link more than one account on the HEALOW app. There is a tutorial guide in the app itself, making it quite user friendly.